Seated Spread Fold-Upavistha Konasana with Sinda

New Video Uploaded!  Try it at home and see how comfortable you can get in this pose.  Make sure to hold it for 5 long breaths to allow the groin and back muscles to open fully!  thanks for watching! xo

Namaste,

Sinda Anzovino, E-RYT, CATYMT

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