Thursday, April 12, 2012

Single Arm Pressure Pose-with Sinda

Check out my newest video upload to my youtube channel TODAY! Practice this pose at home and see how well you can work with your bandhas in the posture.  Be sure to "Like" or "Share" if you don't mind!  Thanks for all the love and support!  Hope to see you at class soon! Namaste!


  1. Awesome! I haven't been to any of your classes in a week :( no car. It is making my hips extra tight after runs without my yoga. See you soon!